Baseline dopamine fuels your ability to pursue goals, and simple daily habits like quality sleep, nutrient-rich foods, sunlight, and movement can help you raise it naturally.
To feel capable of pursuing goals in a meaningful way, we need a healthy level of baseline dopamine. But how can you raise your baseline dopamine?
The absolute basics for raising your baseline Dopamine levels:
💤 Get enough quality sleep and/or engage in non-sleep deep rest (NSDR)
🍽️ Eat a nutrient-rich diet, especially foods high in tyrosine
☀️ Expose yourself to natural sunlight, ideally early in the day
🏃♂️ Move your body regularly through physical activity
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