#7 | Improve Your Baseline Dopamine for Motivation & Drive
- Felix Claus
- Aug 7
- 1 min read
Video length: 8 minutes
To feel capable of pursuing goals in a meaningful way, we need a healthy level of baseline dopamine. But how can you raise your baseline dopamine?
Dr. Andrew Huberman outlines the foundational basics in this short video:
💤 Get enough quality sleep and/or engage in non-sleep deep rest (NSDR)
🍽️ Eat a nutrient-rich diet, especially foods high in tyrosine
☀️ Expose yourself to natural sunlight, ideally early in the day
🏃♂️ Move your body regularly through physical activity
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