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Length: 48 minutes Link The “Dark Triad” refers to three personality traits: Narcissism – excessive self-centeredness and need for...

Length: 42 minutes His new show, Office Hours with Arthur Brooks , kicks off with a powerful first episode: 5 Ways To Get Happier...

Video length: 8 minutes To feel capable of pursuing goals in a meaningful way, we need a healthy level of baseline dopamine. But how can...

Length: 20 minutes This excellent TEDx talk by Nat Ware addresses the role of expectations in our overall sense of happiness. In short,...

Estimated reading length: 10 minutes https://www.matthieuricard.org/en/articles/happiest-man-in-the-world-shares-9-incredibly-simple-yet-...

Video length: 4 minutes What is this video about? "Life is Like Music" features Alan Watts, a British-American philosopher who...

Estimated article reading time: 15-20 minutes If the link is not working, you can download a pdf version of the article here: What is...

What is this podcast episode about? The podcast episode "Feel Like You're Enough"  from "The Happiness Lab" with Dr. Laurie Santos...

What is this talk about? In his TED Talk "Inside the Mind of a Master Procrastinator" , Tim Urban hilariously maps out the inner chaos of...