Learning to get to know yourself with honesty, kindness, and acceptance.
Introduction
Welcome to Block 3 | Relationship with Yourself of twelvetwenty, our 12-block experiment aimed at cultivating practices that support long-term happiness over the next 20 years.
As for each block, we outline our personal plan for the month below and then summarize the outcomes of this plan after the end of the month. You're invited to follow along in your own rhythm or come up with your own plan, it is up to you.
If you do want to follow along, we recommend you take a look into our custom-built Relationship with Yourself Mirror, a 10-minute data-driven reflection tool to help you see some important aspects of your relationship with yourself as it stands today. We'll send you your own personalized report within a few days after taking it.
Remember to stay curious and kind to yourself 😊
1 | Intentions
Our Why | What about you? |
|---|---|
In this block, our intentions are to:
| 20 years from now, why will you be glad you chose to focus on developing the relationship with yourself? |
2 | Quest
Our Quest | What about you? |
|---|---|
Prepare a list of concrete suggestions or actions that will nurture and strengthen the relationship with ourselves for the coming months and years. | What quest (big or small) would your 20-years-older self send you on today? |
3 | Books
Radical Compassion
by Tara Brach shares a simple four-step practice (RAIN) to awaken compassion and release the grip of painful emotions:
Recognize
Allow
Investigate
Nurture
Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
4 | Routine
Our Daily Routine | What about you? |
|---|---|
| Looking back 20 years from now, what daily routine would you have liked to establish to build a loving relationship with yourself? |
5 | Relationship with Yourself Mirror
Take 10 minutes to explore your current relationship with yourself by looking into our Relationship with Yourself Mirror.
It’s not a test; it's a personalized mirror to build awareness of some of the important areas related to this month's topic.
We’ll send you a personalized report afterward (note: it might take a few days, please remain patient).
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